The International Centre for Excellence in Emotionally Focused Therapy refers to the treatment as....
"...a humanistic, evidence-based approach to psychotherapy, drawing primarily from attachment theory to facilitate the creation of secure, vibrant connection with self and others. Rooted in the science of emotions and attachment, EFT helps clients identify and transform the negative processing and interaction patterns that create distress."
in laymen's terms...
"Emotionally Focused Therapy (EFT) is a unique and highly effective form of therapy that helps people understand and improve their emotional connection with themselves and others. Developed in the 1980s, EFT is based on the principle that our emotions are central to our experiences and relationships. It suggests that we are naturally designed to have a secure sense of who we are and a sense of self we can trust and rely on. This solid base allows for strong, supportive bonds with others, and when these bonds are secure, we tend to be happier and healthier."
ICEEFT 's explanation of EFT's uses :
"One of the great things about EFT is its versatility. While it’s widely recognized for helping couples strengthen their relationships (which is known as Emotionally Focused Couples Therapy or EFCT), it’s also extremely beneficial for individuals and families. For individuals, EFT (known as EFIT) can be particularly helpful in dealing with feelings of depression, anxiety, or the emotional aftermath of traumatic events. For families, EFT (EFFT) is used to deepen connections and repair strained relationships, making it an excellent choice for families looking to improve their dynamic."
- Quotes above taken directly from the ICEEFT website.
Bre's experiment with EFT for Singles...
"Developing EFT for Singles came about by wanting to explore the space between Emotionally Focused Couples Therapy (EFCT) and Emotionally Focused Individual Therapy (EFIT). Emotionally Focused Singles Therapy (EFST*) is a style of EFT meant for individuals who are, one day, looking to be in relationship (whether that day is now or in the future). It can also support those not seeking long-term relationships but hoping to find more joy in their short-term dating life. The support and guidance of so many colleagues within the EFT Community has made my 'EFST' aspirations possible. Thank you all for your acceptance, encouragement, accessibility, responsiveness, and engagement."
- Bre A. Domescik, MA, LMHC
*Emotionally Focused Singles Therapy is not an official extension of ICEEFT, its trainings, or its affiliates.
To discover more about EFT, its resources, and uses please visit iceeft.com for more information.